The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

November 10, 2015

21 Day Fix!

November 9, 2015

21 Day Fix!

November 8, 2015

21 Day Fix

November 7, 2015

21 Day Fix

October 4, 2015

Sunday Yoga Workout With Carol Strom 2 of 21 day challenge.

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September 30, 2015

48 Hour Photoshoot Countdown! Wednesday Leg Day Workout With Carol Strom 19 of 21 day challenge.

Doubles option for the day is cardio and upper body fix! personal trainer las vegas nv 89121

September 22, 2015

Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.

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September 11, 2015

Photoshoot Friday Cardio Workout With Carol Strom 21 of 21 day challenge

September 10, 2015

24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates With Carol Strom Day 20 of 21 day challenge.

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September 9, 2015

48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.

coconut oilYellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.

 

 

 

 

 

21-day-fix-recipe

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