The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

September 8, 2015

72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix.  The details are included in the kit.
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