The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

November 8, 2015

21 Day Fix

November 7, 2015

21 Day Fix

September 22, 2015

Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.

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September 15, 2015

Focus

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September 13, 2015

Yoga Workout With Carol Strom Day 2 of 21 day challenge.

September 11, 2015

Photoshoot Friday Cardio Workout With Carol Strom 21 of 21 day challenge

September 10, 2015

24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates With Carol Strom Day 20 of 21 day challenge.

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September 8, 2015

72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix.  The details are included in the kit.
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September 6, 2015

Sunday Yoga home workout Day 16 of 21 day challenge.

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September 5, 2015

Saturday Dirty 30 home workout Day 15 of 21 day challenge.

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