Tag: personal training

September 4, 2015

Friday Cardio home workout Day 14 of 21 day challenge.

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor expert, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, personal training, Physical Trainer, realtor, Safe Weight Loss, Weight Loss Exercise, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 4:00 pm

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September 2, 2015

Leg Day lower body fix

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Websites, personal training, Physical Trainer, realtor, Safe Weight Loss, weight loss, Weight Loss Exercise, Weight Loss Food, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 3:25 pm

Down 25 pounds since July 31st. Bikini Competition diet. Getting ready for my 6 week progress pics in 10 day

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August 31, 2015

21 Day fix!

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Guidelines,Magazine Advertisements,Trainer photos,Uncategorized — Tags: 1 percent listing fee, 1% listing, bacon, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, Boot Camp Classes, boot camps, carol strom, Certified Nutritionist, Certified Personal Trainer, deals for personal trainers las vegas, Diets For Quick Weight Loss, Diets For Weight Loss, encore fitness las vegas, encore las vegas fitness, exercise classes, expert, Find Personal Trainer, fir realtor expert, fit realtor, fitness america, fitness america judge, fitness centers in las vegas, fitness expert, fitness pageant, fitness universe, fitness universe judge, great las vegas personal trainers, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, Personal Trainer Costs, Personal Trainer Gym, personal training, Physical Trainer, realtor, Safe Weight Loss, the fit realtor, weight loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Food, Weight Loss Stories — cstrom @ 3:00 pm

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August 24, 2015

21 Day Fix

Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos,Uncategorized — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Programs, personal training, Physical Trainer, Safe Weight Loss, the fit realtor, weight loss, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Stories — cstrom @ 7:00 pm

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August 16, 2015

compete for the $125,000 grand prize

You’re invited! Join my secret group to see my 12 week transformation, photos posted every 21 days! Yes, you get Carol Strom and the former LVAC aerobics director Melanie Byrne and LVAC instructors and trainers! YAYER! All you have to do is Check-in at the gym with me or after you have completed a BeachBody home workout 4 times per week and write a Google or Yelp review of your experience!!!! (now available on demand with Roku or Fire or Apple. Join or watch motivated participants compete for the annual $125,000 grand prize. Could you be next guy and girl to win $5,000 each for the monthly prize?

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September 17, 2012

Day 49 of 100 Day Challenge

Filed under: 100 Day Encore Fitness Challenge — Tags: 100 day fitness challenge, abs, barbell rows, Best Personal Trainer, Best Weight Loss, book now, Boot Camp Classes, Bootcamp Exercises, cable rows, calcium, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, crunches, dieticians, diets, Diets For Quick Weight Loss, Diets For Weight Loss, dumbbell rows, eBooks, Effective Weight Loss, encore personal training, Female Personal Trainer, Find Personal Trainer, fitness, Fitness Boot Camps, fitness challenge, Fitness Trainers, folic acid, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Athletic Clubs, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, push-ups, Safe Weight Loss, squats, Trainers in las Vegas, vitamins, water, weight loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 8:25 pm

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

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September 15, 2012

Day 48 of 100 Day Encore Fitness Challenge

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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September 14, 2012

Day 47 of 100 Day Encore Fitness Challenge

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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September 13, 2012

Day 46 of 100 Day Encore Fitness Challenge

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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September 12, 2012

Day 45 of 100 Day Encore Fitness Challenge

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run
100 squats (body weight or heavy sets)
100 push-ups (regular or modified)
100 rows low or high (cable, barbell or dumbbell)
100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

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« Newer Posts — Older Posts »

The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

September 4, 2015

September 2, 2015

August 31, 2015

August 24, 2015

August 16, 2015

September 17, 2012

Encore Personal Training/LVAC member Warm-up or Daily HW.

1 mile walk or run

100 squats (body weight or heavy sets)

100 push-ups (regular or modified)

100 rows low or high (cable, barbell or dumbbell)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com

September 15, 2012

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run

100 squats (body weight or heavy sets)

100 push-ups (regular or modified)

100 rows low or high (cable, barbell or dumbbell)

100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

September 14, 2012

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run

100 squats (body weight or heavy sets)

100 push-ups (regular or modified)

100 rows low or high (cable, barbell or dumbbell)

100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

September 13, 2012

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run

100 squats (body weight or heavy sets)

100 push-ups (regular or modified)

100 rows low or high (cable, barbell or dumbbell)

100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com

September 12, 2012

Encore Personal Training member Warm-up or Daily HW.

1 mile walk or run

100 squats (body weight or heavy sets)

100 push-ups (regular or modified)

100 rows low or high (cable, barbell or dumbbell)

100 ab crunches (get fancy or basic)

Multi-vitamin with 100% RDA of folic acid

1000 mg Calcium (500mg twice daily)

8 big glasses of water

Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs at www.RockYourBody.com