This is a relief!
photo courtesy of dailymail.co.uk
You already know that you need to set a workout schedule and keep it. But sometimes life happens and there are things that may throw you off schedule. If that happens, don’t let it knock you for a total fitness loop and you certainly don’t want to let it keep you down.
This is a relief!
You already know that you need to set a workout schedule and keep it. But sometimes life happens and there are things that may throw you off schedule. If that happens, don’t let it knock you for a total fitness loop and you certainly don’t want to let it keep you down.
You can still go for a walk, take the stairs, park your car further away from the door, move it, move it. Sometimes missed workouts are just a part of life, but in some famous Max words of wisdom “don’t let it stress you out, just go with the flow baby, go with the flow… BECAUSE you can come back even stronger tomorrow!”
Shorter spurts of exercise spaced throughout the day offer benefits, too. Remember to move! Every now and then an extra unplanned day of rest under the belt is great motivation to really give your next workout your all. So it’s okay to let yourse