Yellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.
September 9, 2015
48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, realtor, weight loss, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 8:00 pm
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September 8, 2015
72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore training, Find Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas athletic club jobs, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, Las Vegas Personal Training, las vegas realtor, LVAC, lvac classes schedule, lvac green valley, lvac jobs, lvac las vegas, lvac summerlin, lvac trainers, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, personal trainer henderson nv, personal trainer in las vegas, personal trainer las vegas, Personal Trainer Prices, personal training, Personal Training in Las Vegas, personal training las vegas, personal training price list, Physical Trainer, realtor, Safe Weight Loss, weight loss, Weight Loss For Women, Weight Loss Plan, Weight Loss Stories — cstrom @ 8:00 pm
The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix. The details are included in the kit.
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September 7, 2015
Monday Total Body Workout and Cardio home workout Day 17 of 21 day challenge.
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, cardio, cardio training, cardiovascular, cardiovascular exercising, cardiovascular fitness, cardiovascular health, cardiovascular system, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, realtor, Safe Weight Loss, Weight Loss Exercise, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 4:00 pm
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September 6, 2015
Sunday Yoga home workout Day 16 of 21 day challenge.
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, personal training, Physical Trainer, realtor, Safe Weight Loss, the fit realtor, weight loss, Weight Loss Exercise, Weight Loss Foods, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 4:00 pm
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September 5, 2015
Saturday Dirty 30 home workout Day 15 of 21 day challenge.
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, personal training, Physical Trainer, realtor, Safe Weight Loss, the fit realtor, weight loss, Weight Loss Exercise, Weight Loss For Women, Weight Loss Plan, Weight Loss Stories — cstrom @ 4:00 pm
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September 4, 2015
Friday Cardio home workout Day 14 of 21 day challenge.
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor expert, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, personal training, Physical Trainer, realtor, Safe Weight Loss, Weight Loss Exercise, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 4:00 pm
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September 2, 2015
Leg Day lower body fix
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Websites, personal training, Physical Trainer, realtor, Safe Weight Loss, weight loss, Weight Loss Exercise, Weight Loss Food, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 3:25 pm
Down 25 pounds since July 31st. Bikini Competition diet. Getting ready for my 6 week progress pics in 10 day
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September 1, 2015
21 Day Fix
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Coupons,Guidelines,Magazine Advertisements,Trainer photos,Uncategorized — Tags: 1 percent listing fee, 1% listing, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, buy homes, carol strom, carol strom realtor, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, fit realtor, fitness america, fitness america judge, fitness pageant, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, realtor, sell homes, the fit realtor, Weight Loss Exercise, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 5:00 pm
July 31st 33% to August 21st 27% on the 21 day fix meal plan. 21 pounds in 21 days. Newspaper full body bikini pictures to follow.
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August 31, 2015
21 Day fix!
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Guidelines,Magazine Advertisements,Trainer photos,Uncategorized — Tags: 1 percent listing fee, 1% listing, bacon, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, Boot Camp Classes, boot camps, carol strom, Certified Nutritionist, Certified Personal Trainer, deals for personal trainers las vegas, Diets For Quick Weight Loss, Diets For Weight Loss, encore fitness las vegas, encore las vegas fitness, exercise classes, expert, Find Personal Trainer, fir realtor expert, fit realtor, fitness america, fitness america judge, fitness centers in las vegas, fitness expert, fitness pageant, fitness universe, fitness universe judge, great las vegas personal trainers, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, Personal Trainer Costs, Personal Trainer Gym, personal training, Physical Trainer, realtor, Safe Weight Loss, the fit realtor, weight loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Food, Weight Loss Stories — cstrom @ 3:00 pm
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