The Encore Fitness Blog Resources and information from top Las Vegas personal trainers, fitness and dietary experts. Carol Strom.

October 5, 2015

Monday Total Body Cardio Workout With Carol Strom 3 of 21 day challenge.

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September 26, 2015

Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.

Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! carol strom las vegas nevada personal trainer

September 25, 2015

Friday Cardio Workout With Carol Strom Day 14 of 21 day challenge.

Just think somewhere someone else is training harder and longer. Get focused. Fitness First!carol strom las vegas nevada henderson summerlin 89147 89135 personal trainer costs price  89121 2

September 23, 2015

Wednesday Leg Day Workout With Carol Strom Day 12 of 21 day challenge.

Filed under: 21 Day Fix Challengers,Fitness — Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , — cstrom @ 8:00 pm

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September 20, 2015

Yoga Sunday Workout With Carol Strom Day 9 of 21 day challenge.

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September 19, 2015

Saturday 30 Minute Workout With Carol Strom Day 9 of 21 day challenge.

September 17, 2015

Pilates Thursday Workout With Carol Strom Day 6 of 21 day challenge.

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