October 27, 2015
Tuesday Upper Body Fix Workout With Carol Strom 4 of 21 day challenge
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October 26, 2015
Monday Total Body Cardio Workout With Carol Strom 3 of 21 day challenge
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October 24, 2015
Saturday 30 Minute Workout With Carol Strom 1 of 21 day challenge
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October 23, 2015
Photoshoot Friday Cardio Workout With Carol Strom 21 of 21 day challenge
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October 22, 2015
24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates Workout With Carol Strom Day 20 of 21 day challenge.
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October 21, 2015
48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.
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September 11, 2015
September 9, 2015
48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.
Yellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.
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August 31, 2015
September 17, 2012
Day 49 of 100 Day Challenge
Encore Personal Training/LVAC member Warm-up or Daily HW.
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1 mile walk or run
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100 squats (body weight or heavy sets)
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100 push-ups (regular or modified)
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100 rows low or high (cable, barbell or dumbbell)
- 100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com
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