September 22, 2015
Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Coupons,Uncategorized — Tags: 21 day challenge, 21 day fitness, 21 day fix, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, cardiovascular fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, encore fitness las vegas, encore personal training, Find Personal Trainer, fitness, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Prices, Personal Trainer Websites, personal training, weight loss, Weight Loss Calculator, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Plan, Weight Loss Stories — cstrom @ 8:00 pm
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September 19, 2015
Saturday 30 Minute Workout With Carol Strom Day 9 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, america, best vegas personal trainers, Best Weight Loss, better results fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, Encore nutrition, encore personal training las vegas, Female Personal Trainer, female personal trainers, fit realtor, fit realtor judge, fitness, fitness america, fitness america judge, fitness universe, fitness universe judge, food for weight loss, highest rated personal trainers in las vegas, In Home Personal Training, las vegas realtor, las vegas weight loss, nutrition, physical education, Physical Trainer, physical training, proper nutrients, Proper nutrition, realtor, Safe Weight Loss, universe, weight loss advice, Weight Loss Calculator, Weight Loss Food, Weight Loss Foods, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm
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September 18, 2015
Cardio Workout Friday With Carol Strom Day 7 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 1 percent listing fee, 1% listing, 1% listing fee, 21 day, 21 day challenge, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, best vegas personal trainers, Best Weight Loss, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, encore boot camps, Encore Fitness, encore las vegas fitness, Encore nutrition, encore personal training, female private trainers, fit realtor expert, Fitness Trainers, In Home Personal Training, Las Vegas Athletic Clubs (LVAC), las vegas fitness coaches, Las Vegas Fitness Trainer, Las Vegas Nevada, Las Vegas NV, las vegas weight loss, LVAC, LVAC Fitness Trainers, lvac personal trainers, lvac trainers, nutriti, nutrition, Physical Trainer, physical training, proper nutrients, Proper nutrition, rapid weight loss, realtor, Safe Weight Loss, the fit realtor, Vegas Personal Trainers at LVAC, weight loss, Weight Loss Food, Weight Loss Foods, weight loss for, Weight Loss For Women — cstrom @ 8:00 pm
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September 16, 2015
Leg Day Wednesday Workout With Carol Strom Day 5 of 21 day challenge.
Filed under: 21 Day Fix Challengers,Fitness — Tags: 21 day, 21 day fitness, 21 day fix, affordable personal training, best glute machine in town at Encore LVAC, best vegas personal trainers, Best Weight Loss, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, carols strom, Certified Nutritionist, deals for personal trainers las vegas, Diets For Quick Weight Loss, Diets For Weight Loss, Effective Weight Loss, Encore Fitness, encore fitness las vegas, Encore nutrition, fitness, fitness america, fitness america judge, Fitness Boot Camps, fitness centers las vegas, fitness challenge, fitness day, food for weight loss, Healthy Weight Loss, In Home Personal Training, las vegas, Las Vegas Nevada, Las Vegas NV, nutrition, Physical Trainer, physical training, Proper nutrition, Safe Weight Loss, Vegas Weight Loss, Weight Loss Food, Weight Loss Foods, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm
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September 15, 2015
Focus
Filed under: 21 Day Fix Challengers,Fitness — Tags: affordable personal training, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, better results fitness, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Diets For Quick Weight Loss, Diets For Weight Loss, Encore nutrition, encore personal training, female personal trainers, Find Personal Trainer, fit realtor, fit realtor expert, fitness, fitness america, fitness america judge, fitness universe, fitness universe judge, food for weight loss, In Home Personal Training, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas realtor, nutrients, nutrition, personal training, Physical Trainer, physical training, Proper nutrition, Safe Weight Loss, weight loss advice, Weight Loss Calculator, Weight Loss Food, weight loss for men, Weight Loss For Women — cstrom @ 8:00 pm
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September 11, 2015
Photoshoot Friday Cardio Workout With Carol Strom 21 of 21 day challenge
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor, fit realtor expert, fit realtor judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, Safe Weight Loss, Weight Loss Clinic, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 8:00 pm
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September 2, 2015
Leg Day lower body fix
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Fitness,Guidelines,Magazine Advertisements,Trainer photos — Tags: Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore fitness las vegas, encore personal training, encore personal training las vegas, Find Personal Trainer, fit realtor, fit realtor judge, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Websites, personal training, Physical Trainer, realtor, Safe Weight Loss, weight loss, Weight Loss Exercise, Weight Loss Food, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — cstrom @ 3:25 pm
Down 25 pounds since July 31st. Bikini Competition diet. Getting ready for my 6 week progress pics in 10 day
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August 31, 2015
21 Day fix!
Filed under: 100 Day Encore Fitness Challenge,21 Day Fix Challengers,Client photos,Coupons,Guidelines,Magazine Advertisements,Trainer photos,Uncategorized — Tags: 1 percent listing fee, 1% listing, bacon, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, Boot Camp Classes, boot camps, carol strom, Certified Nutritionist, Certified Personal Trainer, deals for personal trainers las vegas, Diets For Quick Weight Loss, Diets For Weight Loss, encore fitness las vegas, encore las vegas fitness, exercise classes, expert, Find Personal Trainer, fir realtor expert, fit realtor, fitness america, fitness america judge, fitness centers in las vegas, fitness expert, fitness pageant, fitness universe, fitness universe judge, great las vegas personal trainers, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, Las Vegas Nevada, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, Personal Trainer Costs, Personal Trainer Gym, personal training, Physical Trainer, realtor, Safe Weight Loss, the fit realtor, weight loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Food, Weight Loss Stories — cstrom @ 3:00 pm
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August 29, 2015
21 Day Fix!
Filed under: 21 Day Fix Challengers — Tags: 1 percent listing fee, 1% listing, bacon, Best Personal Trainer, best personal trainers in las vegas, Best Weight Loss, boot camps, carol strom, carol strom realtor, carol strom the fit realtor, carol strom the fit realtor expert, Certified Nutritionist, Certified Personal Trainer, Diets For Quick Weight Loss, Diets For Weight Loss, Encore Fitness, encore personal training, Find Personal Trainer, fit realtor, fit realtor expert, fitness america, fitness america judge, fitness universe, fitness universe judge, Gym Personal Trainer, Healthy Weight Loss, In Home Personal Training, Las Vegas Athletic Club, las vegas fit realtor, las vegas fitness, Las Vegas Nevada, Las Vegas NV, las vegas personal trainers, las vegas realtor, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, nutrition, personal trainer, Personal Trainer Gym, Personal Trainer Rates, Physical Trainer, Safe Weight Loss, weight loss, Weight Loss Food, Weight Loss Plan — cstrom @ 8:00 pm
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September 17, 2012
Day 49 of 100 Day Challenge
Filed under: 100 Day Encore Fitness Challenge — Tags: 100 day fitness challenge, abs, barbell rows, Best Personal Trainer, Best Weight Loss, book now, Boot Camp Classes, Bootcamp Exercises, cable rows, calcium, Celebrity Personal Trainer, Certified Nutritionist, Certified Personal Trainer, crunches, dieticians, diets, Diets For Quick Weight Loss, Diets For Weight Loss, dumbbell rows, eBooks, Effective Weight Loss, encore personal training, Female Personal Trainer, Find Personal Trainer, fitness, Fitness Boot Camps, fitness challenge, Fitness Trainers, folic acid, Gym Personal Trainer, HCG Diet Plan, HCG For Weight Loss, Healthy Weight Loss, Henderson NV, Hire A Personal Trainer, In Home Personal Training, Las Vegas Athletic Club, Las Vegas Athletic Clubs, Las Vegas Nevada, Las Vegas NV, LVAC, Male Personal Trainer, Meal Plans For Weight Loss, personal trainer, Personal Trainer Costs, Personal Trainer Gym, Personal Trainer Prices, Personal Trainer Programs, Personal Trainer Rates, Personal Trainer Websites, personal training, Physical Trainer, push-ups, Safe Weight Loss, squats, Trainers in las Vegas, vitamins, water, weight loss, Weight Loss Calculator, Weight Loss Clinic, Weight Loss Exercise, Weight Loss Food, Weight Loss Foods, Weight Loss For Women, Weight Loss Meal Plan, Weight Loss Plan, Weight Loss Stories — Encore Personal Training @ 8:25 pm
Encore Personal Training/LVAC member Warm-up or Daily HW.
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1 mile walk or run
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100 squats (body weight or heavy sets)
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100 push-ups (regular or modified)
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100 rows low or high (cable, barbell or dumbbell)
- 100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com
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