October 8, 2015
October 5, 2015
Monday Total Body Cardio Workout With Carol Strom 3 of 21 day challenge.
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October 4, 2015
Sunday Yoga Workout With Carol Strom 2 of 21 day challenge.
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September 22, 2015
Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.
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September 11, 2015
September 10, 2015
24 hour Diet Countdown for Bikinitastic Photo Shoot! Thursday Pilates With Carol Strom Day 20 of 21 day challenge.
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September 9, 2015
48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.
Yellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.
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September 8, 2015
72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.
The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix. The details are included in the kit.
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September 7, 2015
Monday Total Body Workout and Cardio home workout Day 17 of 21 day challenge.
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September 6, 2015
Sunday Yoga home workout Day 16 of 21 day challenge.
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