October 23, 2015
October 21, 2015
48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.
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October 18, 2015
Sunday Yoga Workout With Carol Strom 16 of 21 day challenge.
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October 16, 2015
Friday Cardio Workout With Carol Strom 14 of 21 day challenge.
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October 10, 2015
Saturday Quick 30 Minute Workout With Carol Strom 8 of 21 day challenge.
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October 8, 2015
Thursday Pilates Workout With Carol Strom 6 of 21 day challenge.
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October 6, 2015
Tuesday Upper Body Workout With Carol Strom 4 of 21 day challenge.
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October 3, 2015
Saturday Quick 30 Minute Workout With Carol Strom 1 of 21 day challenge.
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October 2, 2015
Friday Cardio workout With Carol Strom 21 of 21 day challenge.
Congratulations! Today is the last day! Since you have exerted so much energy during the past week with the doubles option today you have a choice of either the cardio workout or take the yoga fix workout. The yoga is recommended for people who have been doing the doubles workouts. The cardio is recommended for people who have not been doing the doubles option! 
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October 1, 2015
24 Hour Photoshoot Countdown! Thursday Pilates & Dirty 30 Workout 20 of 21 day challenge.
Double workout options for the day are dirty 30 and pilates workouts! Don’t forget your balanced diet!
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