Double workout options for the day are lower body workout and 10 minute abs fix!
September 28, 2015
Monday Total Body Cardio Workout With Carol Strom Day 17 of 21 day challenge.
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September 26, 2015
Saturday Dirty 30 Workout With Carol Strom 15 of 21 day challenge.
Last week stretch we introduce the doubles option for this last week! It is optional, but if you want to get an extra boost the last week of our challenge you may double up workouts until the 21st day of the challenge. Today the double workout is total cardio and pilates! 
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September 24, 2015
Thursday Pilates Workout With Carol Strom Day 13 of 21 day challenge.
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September 22, 2015
Tuesday Upper Body Workout With Carol Strom Day 11 of 21 day challenge.
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September 21, 2015
Monday Total Cardio Workout With Carol Strom Day 10 of 21 day challenge.
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September 18, 2015
Cardio Workout Friday With Carol Strom Day 7 of 21 day challenge.
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September 9, 2015
48 hour Diet Countdown for Bikinitastic Photo Shoot! Wednesday Leg Day Workout With Carol Strom Day 19 of 21 day challenge.
Yellow container of complex carbs, a red container of protein, green container of veggies and a teaspoon of extra virgin coconut oil.
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September 8, 2015
72 hour Diet Countdown begins for Bikinitastic Photo Shoot! Tuesday Upper Body Home Workout With Carol Strom Day 18 of 21 day challenge.
The 21 day exercise and meal plan program includes the 72 hour contest prep diet also known as the 3 day Quick Fix. The details are included in the kit.
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September 6, 2015
Sunday Yoga home workout Day 16 of 21 day challenge.
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September 5, 2015
Saturday Dirty 30 home workout Day 15 of 21 day challenge.
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