Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
August 31, 2011
August 30, 2011
Day 51 of 100 Day Fitness Challenge
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com
Comments Off on Day 51 of 100 Day Fitness Challenge
August 29, 2011
Day 50 of 100 Day Challenge
Encore Personal Training member Warm-up or Daily HW.
-
1 mile walk or run
-
100 squats (body weight or heavy sets)
-
100 push-ups (regular or modified)
-
100 rows low or high (cable, barbell or dumbbell)
-
100 ab crunches (get fancy or basic)
Multi-vitamin with 100% RDA of folic acid
1000 mg Calcium (500mg twice daily)
8 big glasses of water
Call (702) 845-4100 to book now and login to get Encore Personal Training inside Las Vegas Athletic Clubs price-list and our free 28 page diet ebook at www.RockYourBody.com
Comments Off on Day 50 of 100 Day Challenge