Designed exclusively by Encore Personal Training Systems.  A systematic and integrated (total body) training, reconditioning and rehabilitation program that can be used with any client to reach any goal. The program incorporates: Nutrition Strength Core Life Coaching Flexibility Cardio respiratory Into every program, the revolutionary and easy-to-use method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility.

Our proprietary method has been successful in training, reconditioning and rehabilitating elite, college, high school and recreational athletes alike. In addition to its effectiveness with athletes, Encore Personal Training  has also proven successful with the general health club population by decreasing body fat, increasing lean muscle mass and improving overall health. We’ve also seen marked results in specialized groups including cancer sufferers and survivors, pre- and post-natal clients, cardiac patients and sufferers of lower back pain.