The Encore meal delivery service is best for people who don't have time to cook and would like to follow a healthy low carb and/or low calorie program. Please complete the goal calory calculator and let the chef know how many calories you need, and let the chef that you were referred by Encore for special offers!

Goal Planning Calculator
This calculator will estimate your daily calorie requirements for losing and maintaining your weight.
Note: To get the most accurate TDEE (Total Daily Energy Expenditure) results from this calculator, get your body composition tested and enter your body fat percentage in the optional "Body fat percentage" field.
Your age:
Your height: ft. in.
Your weight: lbs.
Your body fat percentage (optional): %
Your daily activity level:
Number of pounds you wish to : lbs.
Number of to achieve goal:
Daily calories required to maintain current weight:
Daily calories required meet desired goal:

Call the Chef!
(702) 656-2397